If you want to learn to walk a tightrope, it’s a good idea to go for a short run after each practice session. That’s because a...
How much exercise is enough? Short answer: It depends. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor of exercises physiology at the University...
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What’s The...
Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately fit, according...
We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m going to...
Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...
The Pilates Exercise It’s is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position at...
