Measured self: exactly how self-tracking technology can enhance your life

Sep 29, 2021

Understanding others is knowledge, knowing on your own is Enlightenment.

Lao Tzu

Information acquisition is not new to humanity. In the ancient times, the kings were currently acquiring vital info from prophets, royal therapists, and foreteller to make better decisions for attaining longevity, success as well as power.

In today's period of social media, applications as well as wearable technology, modern technology makes individual information conveniently offered as well as easily accessible. As an alternative to seeking advice from foreteller, we can currently leverage the Internet of things to get intelligent data and boost the top quality of our lives.

jumping girl

That's why millions of people have actually already joined the "evaluated self" movement: utilizing data acquisition to acquire self expertise and control over our lives. By making use of wearable self-trackers like the Nike Gas, the Jawbone Up or the Fitbit products, we can track some of our personal activities and obtain vast amount of information on ourselves.

Yet can these technology questions actually enhance our lives as well as make us happier? Will they truly offer us responses or will they only result in more inquiries as well as confusion?

Evaluated self is simply the just how, not the why

With a lot information around us, it's simple to get lost and also information overload is always around the bend. You need to know first to what finish you are using data. Self-tracking should not be an end in itself, it's only a means to an end. A map will not be of much use if you don't know where you intend to go. It helps you respond to the concern "How can I get there?" "Where am I going?" and "Why am I going there?" are concerns you have to address for on your own. As soon as you have the objective (you can always adjust it later), utilize information to track it and arrive. If you hence harness the power of information rather than being harnessed by information, you can certainly lead stronger, smarter and better lives!

Quantified self provides you a clear image of yourself

As an aspiring runner, I track my operating activities to see where I absolutely stand and also whether I am advancing. I utilize mobile applications like Runkeeper to track the distance I run, my speed, calories burned, as well as other quantified data I attempt to evaluate to boost my efficiency. I also input these information in goalmap (goalmap is the system we have established to track as well as get to all goals in our lives).

This aids me get a clear idea of my existing physical fitness level. Self-tracking tools and also platforms give us with exact evaluated comments on ourselves. It's like dealing with a mirror. This self-awareness is a crucial stepping stone on the path to individual excellence as well as reaching our complete potential.

Dig within. Within is the wellspring of Excellent; as well as it is constantly ready to bubble up, if you simply dig.

Marcus Aurelius (Roman Emperor from 161 to 180)

The social power of quantified self

Although quantified self is about oneself, it leverages the power of social media sites to unite like-minded individuals to unify, challenge, inspire as well as help each various other attain their objectives in life.

The evaluated self movement is not just regarding self-tracking technology however also regarding leveraging the community for the individual advancement of all members many thanks to ideas, comments, encouragements and also stats.

By joining a vibrant area in which you'll have an opportunity to connect with peers who are likewise on a pursuit to boosting their lives, you'll obtain the boost you may need to begin your personal growth campaigns or the support you may need later on when your motivation fails.

Dominate yourself

Your fiercest enemy is the closest to you: it's you! You need to conquer yourself, overcome complacency and tame this voice in your head that marvels why you must opt for a run when it's raining outside.

Real fights happen within ourselves. Self-tracking gives you the tools you need for that battle. It provides intelligence on yourself to much better difficulty yourself.

If you do not conquer self, you will certainly be conquered by self.

Napoleon Hill

Are you utilizing any type of self-tracking system to achieve your individual goals? Do not hesitate to share your own experience as well as tell us exactly how it helps you shake your life.

A lot more short article on the Goalmap blog about "measured self":

  • 5 reasons to begin tracking your life promptly
  • Why everybody needs an objective map, yeah, including you

Start tracking your activities on Goalmap. Tracking will have a way larger influence on your life than any type of various other activity which takes less than three mins a day. Check what our #lifegoals resemble.

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