Measured self: how self-tracking innovation can enhance your life

Sep 30, 2021

Understanding others is wisdom, understanding on your own is Knowledge.

Lao Tzu

Data purchase is not new to mankind. In the ancient times, the kings were currently obtaining important info from prophets, imperial therapists, and also fortune tellers to make far better choices for achieving long life, prosperity and also power.

In today's age of social media sites, applications and wearable technology, innovation makes personal data easily readily available as well as easily accessible. As an alternate to getting in touch with fortune tellers, we can now leverage the Web of points to acquire intelligent information and also enhance the quality of our lives.

jumping girl

That's why millions of individuals have actually currently signed up with the "measured self" motion: using information acquisition to get self knowledge and control over our lives. By utilizing wearable self-trackers like the Nike Gas, the Jawbone Up or the Fitbit products, we can track some of our individual tasks as well as obtain large quantity of data on ourselves.

Yet can these technology asks yourself actually improve our lives as well as make us happier? Will they truly offer us responses or will they only lead to even more inquiries and confusion?

Measured self is just the exactly how, not the why

With a lot data around us, it's easy to get lost as well as information overload is always around the bend. You have to understand initial to what finish you are making use of data. Self-tracking should not be an end by itself, it's just a means to an end. A map won't be of much usage if you do not recognize where you intend to go. It helps you respond to the question "Just how can I arrive?" "Where am I going?" and "Why am I going there?" are concerns you need to answer for on your own. Once you have the objective (you can always readjust it later on), utilize information to track it and get there. If you therefore harness the power of data rather than being harnessed by information, you can certainly lead stronger, smarter and better lives!

Measured self offers you a clear photo of on your own

As an ambitious jogger, I track my running tasks to see where I truly stand and whether I am proceeding. I make use of mobile apps like Runkeeper to track the distance I run, my rate, calories shed, and also other measured information I attempt to examine to improve my efficiency. I likewise input these information in goalmap (goalmap is the system we have created to track as well as reach all objectives in our lives).

This aids me get a clear concept of my present health and fitness level. Self-tracking devices as well as platforms give us with accurate evaluated responses on ourselves. It resembles encountering a mirror. This self-awareness is an essential stepping rock on the path to individual quality and also reaching our complete possibility.

Dig within. Within is the root of Great; and also it is constantly all set to bubble up, if you just dig.

Marcus Aurelius (Roman Emperor from 161 to 180)

The social power of quantified self

Although measured self is about oneself, it leverages the power of social media sites to unite like-minded individuals to unify, challenge, encourage as well as assist each various other attain their objectives in life.

The quantified self movement is not only about self-tracking technology however also concerning leveraging the neighborhood for the personal development of all participants thanks to suggestions, comments, supports as well as data.

By joining a dynamic community in which you'll have a chance to connect with peers that are additionally on a pursuit to enhancing their lives, you'll get the boost you may require to start your personal advancement projects or the support you may call for later when your motivation falters.

Dominate on your own

Your fiercest adversary is the closest to you: it's you! You have to overcome on your own, get over complacency as well as tame this voice in your head that marvels why you need to opt for a run when it's drizzling outside.

The true battles happen within ourselves. Self-tracking gives you the tools you require for that battle. It provides knowledge on yourself to much better obstacle yourself.

If you do not overcome self, you will certainly be conquered by self.

Napoleon Hillside

Are you making use of any self-tracking system to achieve your individual objectives? Feel free to share your very own experience and tell us exactly how it aids you shake your life.

Much more post on the Goalmap blog site about "quantified self":

  • 5 reasons to start tracking your life quickly
  • Why everybody requires a goal map, yeah, including you

Begin tracking your activities on Goalmap. Tracking will certainly have a means larger influence on your life than any type of other task which takes much less than three minutes a day. Examine what our #lifegoals look like.

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