How much exercise is enough? Short answer: It depends. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor of exercises physiology at the University...
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What’s The...
Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately fit, according...